That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.