Die meisten schlafen schlecht und denken, sie können nichts dagegen tun. Können sie aber. Kein Handy eine Stunde vorher. Dein Gehirn braucht das Signal, dass der Tag vorbei ist. Zimmer kühl und dunkel. Dein Körper schläft besser in der Kälte. Jeden Tag zur gleichen Zeit aufstehen. Auch am Wochenende. Dein Rhythmus dankt es dir. Kein Koffein nach 15 Uhr. Koffein bleibt bis zu 8 Stunden in deinem System. Abends leicht essen. Dein Körper soll schlafen, nicht verdauen. Gedanken aufschreiben. Was im
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Die meisten schlafen schlecht und denken, sie können nichts dagege…
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Victor Insurance | Home
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Jul 28, 2023
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