4 Easy Kneecap Stretches to Loosen Up Painful, Locked Knees
4 Easy Kneecap Stretches to Loosen Up Painful, Locked Knees
Jun 27, 2022
feelgoodlife.com
Why Do Surgeons Cut Around the Kneecap Like This? If you’ve ever seen a scar like this after knee surgery, you might wonder: Why the curved incision? This is called a medial parapatellar approach, and it’s commonly used in surgeries like total knee replacement. The curved incision allows the surgeon to safely move the kneecap (patella) to the side without damaging the quadriceps tendon or causing tension on the healing tissue. Benefits of this incision: • Preserves critical soft tissue structure
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Your kneecap isn’t just a simple bone — it’s a brilliant piece of engineering that helps your knee move with power, precision, and protection. The patella is the largest sesamoid bone in the body, meaning it’s embedded within a tendon. Its main job? Acting like a mechanical lever to make your quadriceps stronger and more efficient. Every time you walk, squat, climb stairs, or kick, the patella increases the force your muscles can generate while reducing strain on the knee joint. But that’s not a
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